Moments of Stillness
Mindfulness in your daily life
A site full of inspiration, articles and exercises
Moments of Stillness
Receive a free Moment of stillness in your mailbox every week! Moments of Stillness are short meditative reflections on life that you can use every day.
My Story
In 2016 I was suddenly inspired to start writing our Moments of Stillness. While out walking one day in the dunes near our house, the first words and sentences came to me, as if out of nowhere. The rustling of the trees in the wind and the sound of the sea made me think of my experiences during the meditation weeks hosted by Naropa. These experiences have proven to be an inexhaustible well of inspiration for Moments of Stillness. Read on...
Leonard Jan Kaniok
Haarlem 2018
Articles
From drop to ocean
Power-Pause
The inner voice
Everyone is familiar with this phenomenon because we all do it—we are all in the habit of talking to ourselves at some time or other. We all use that internal voice. Read more...