Stories about Stillness


What exactly is stillness? Here you will find some stories that will tell you a bit more about meditation and stillness. This might help you to understand the meditational exercises a little bit better.



What is meditation?

Meditation is actually a very simple thing. It is about being, that’s all, and doing nothing. No moving, no thinking, no emotions, just being. When you have stopped... Read on


What is Stillness?

Stillness is not just the absence of sound or conversation. Neither is it the absence of thinking. Many of us regard stillness as a negative thing, an empty space, a void... Read on


What is attention?

When you read this text your attention will be focused on the letters. You might even feel some of the focus that comes with this. Attention works a bit like… Read on