Short meditations and exercises for daily use


Maybe, at some point in your life, you hear yourself talking to yourself. A kind of loud, annoying voice that won't stop talking. Or you seem to be lost in a activity, without really being 'there'. Meditation can help you ground again, it can help you find tranquillity, stillness.


From drop to ocean

A long time ago, just before you were born, you lived in the ‘ocean’ that was your mother. This ocean carried you, you had no sense of gravity, you floated in a secure and loving world... Read more



These days, stress is an all-too-common problem, even among young people. We are obviously doing something wrong and have lost touch with how our inner space is supposed to be used... Read more


The inner voice

Everyone is familiar with this phenomenon because we all do it—we are all in the habit of talking to ourselves at some time or other. We all use that internal voice, the one that has an opinion... Read more